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Soil in need of some love? Plant cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a half-empty bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. An architect friend joked, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. Being six months pregnant, I’ve hired a local gardener to remove invasive plants like green alkanet and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to boosting soil quality.

A fellow garden writer has written about green manure, as they are essential in crop rotation for edible gardens. However, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My ambitions for the garden are modest and consistent – and improving the soil is my main priority. For those wondering, the scaffold is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with the plan.

Green manure are like superheroes for soil health. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing vigorous crops, you can control weeds, bring in bees, host pest-eating creatures, and enrich the soil with nutrients.

Green manure plants may not look exciting – though some, like certain lupin varieties and bird’s foot trefoil, have pretty flowers – but their role is to thrive rather than look decorative. Once established, you can dig them into the soil, cut them for compost, or let them decompose for worms to pull down. Their work happens underground.

Autumn is perfect for sowing these cold-season plants. I’ve chosen forage rye, great for clay soil, a nitrogen-lifter, vetch, and field beans.

It feels rewarding in planting seeds that won’t stay forever – at least above ground.

The writer

Sharon White

Lena is a mindfulness coach and writer with 15 years of experience in Zen meditation practices.

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